Ep 1. Lessons Learnt and Mistakes Made

In this episode, we break down the key traits and behaviours we consistently see in our most successful clients after working with hundreds of people. We explore why coaching is a two-way relationship, how real progress comes from behaviour change rather than just a program, and ...  Show more

What if the thing holding you back isn’t a lack of discipline, but constant distraction? We live in a world full of opportunities. New programs. New strategies. New ideas. But just because something looks better… doesn’t mean it actually is. In this episode, we break down “shiny ...  Show more

In today's episode, I share 23 lessons I wish I would have learned earlier in life. Be sure to join The Gen Z Girl Podcast Facebook group and follow @abby.asselin and @genzgirlpodcast on Instagram!

Welcome back to Mental Status!In this episode, we're opening the floor to you, our listeners, as we dive into some of your questions. We have received a number of questions, both from current students and fans of the podcast, if you have a question you would like answered, messag ...  Show more

Welcome back to Mental Status!In this two-part series, we're diving headfirst into the challenges of the fourth-year psychology honours program, and, most importantly, how we survived.In Part 1 of our two-part series, we provide an update on our recent whereabouts, before sharing ...  Show more

Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story.  This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order to empower others to hea ...  Show more