Ep 10. Getting Shit Done

In today's episode, we get honest about the cringe-worthy mistakes we made on our own fitness journeys, and there are plenty of them. We reflect on our early days in group fitness, running, and bodybuilding, the lessons that came from competing, and how our understanding of train ...  Show more

In today's episode, we get into the complexities of body image, and we are not holding back on the personal stuff. We share our own experiences navigating bad body image days and the practical tools that actually help, from mindset shifts and self-care to the role that external i ...  Show more

In this episode, we talk getting sh*t done. For show notes check out our website at bit.ly/Controlthechaosedu. Share what you're learning by tagging us on social media @ControlChaosEDU.

In this episode, we talk about all things productivity. Tips, our productive morning routines, and self care tips! For business inquiries email rene@beaufreshmedia.com with "Gals On The Go Podcast" in the subject! Follow us on Instagram and Twitter to be involved in the next epis ...  Show more

If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want ...  Show more

Procrastination gets the best of us all. Today we share some tips to ditching procrastination and getting things done!