Ep 72. Low Calories, Breast Augmentations, Am...

In today's episode, we explore the trap of people pleasing, particularly among women, and how it quietly impacts authenticity, relationships, and overall wellbeing. We share personal experiences and unpack how people pleasing is often rooted in upbringing, confidence, and societa ...  Show more

In this episode, we break down the key traits and behaviours we consistently see in our most successful clients after working with hundreds of people. We explore why coaching is a two-way relationship, how real progress comes from behaviour change rather than just a program, and ...  Show more

Today's episode is a MUST listen. 

You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. 

For way too long, fitness and nutrition have been based on rese ...

Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ...  Show more

In this episode, Ashleigh gives an update on her pregnancy; the ladies answer a question about how to slowly increase calories without gaining fat; dive into the benefits of magnesium supplement; discuss the pros and cons of putting young kids into formal sports; and more.

Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be benefici ...  Show more