Ep 91. Entrepreneurial Minds With Don & Matilda From STAX.

Ep 91. Entrepreneurial Minds With Don & Matil...

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Ep 282- Why We Should be Training for Longevity

This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend. We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty ...  Afficher plus

Ep 281- Can You Lose Fat and Build Muscle at the Same Time? (The Truth About Recomp)

This week we discuss into the realities of body recomposition, debunking common myths and exploring who can actually benefit from this approach. Learn how to achieve fat loss and muscle gain at the same time, without resorting to extreme measures. We break down the nuances of bod ...  Afficher plus

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