#86 Healing After Ghosting in a Long Distance...

In today's expert episode, I'm sitting down with Robin Ducharme, founder of Real Love Ready and author of the new book by the same name. We dive deep into the concept of "relational literacy," breaking down the myths we carry about love and heartbreak. Robin shares her moving per ...  Show more

In today’s expert episode, I’m joined by Oxford-educated, LA-based psychotherapist and author Jane Garnett to dive deep into the healing power of EMDR therapy, especially for anyone navigating the pain of heartbreak or feeling stuck after a breakup. We explore why EMDR works when ...  Show more

Today I'm joined with fellow content creator, Lindsay Rae. We've both recently gone through a breakup after a long-term relationship and are navigating all of the ups and downs. In this episode we're sharing advice for breakups and the change that it comes with, and Lindsay opens ...  Show more

Today Lyss speaks on a highly requested topic: Heartbreak. She relives one of the most painful breakups she has ever experienced and covers all of the very relatable insecurities that come post-breakup. This episode is full of practical steps Lyss took to begin the healing pro ...

Discover how to navigate the challenges of long-distance breakups and heartbreak in this insightful episode. Explore the emotional complexities, strategies for healing, and the importance of communication and closure. Join us as we provide guidance, support, and inspiration to he ...  Show more