Is a damaged metabolism stopping you losing w...

Ever notice how your habits fall apart when your routine changes?Ever find yourself doing great for a few weeks, then suddenly struggling when work, weather, travel, or life changes?Ever wonder how to stay consistent without forcing yourself to follow the exact same routine all y ...  Show more

Ever worry about what other people will think when you start changing?Ever let someone else's opinion make you question your goals or the choices you're making?Ever feel like failure means you should stop trying?In this episode, we break down what it actually takes to build disci ...  Show more

“I am not losing weight fast enough!” “ I feel better and have more energy, but the scale doesn’t budge.” “Should I cut down how much I am eating?” These are some common concerns we hear in clinic with folks who are starting out their wellness journey and today we will dig int ...

Do you feel like losing weight is harder for you than it is for most people? Do you feel like your body is cursed and just won’t drop weight?Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss?If so, then this is the episode ...  Show more

This episode is about the speed of your metabolism. Many people have reached out to me over the years who were struggling to lose weight and who thought this was due to a “slow” metabolism.

Often the solutions offered involve taking special pills, following very restric ...

Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight?

This week we will be looking at why fat loss is more compl ...