Is a damaged metabolism stopping you losing w...

Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ruined?Ever wonder why the same situations keep leading to the same outcomes, even when you know better?In this episode, we break down ...  Show more

Ever feel like you’re always “starting again” with your weight loss?Ever wait for the perfect time to do it properly… and end up doing nothing instead?Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count?In this episode, we break down how to beat per ...  Show more

Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this epi ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

What makes you lose weight fast? What makes weight loss slow?Have you wondered why losing that last 5 or 10 pounds can be so freakin’ hard?Have you ever wondered why some people seem to lose weight really fast and others really struggle to drop even 2 or 3 pounds? For some, dropp ...  Show more

“I am not losing weight fast enough!” “ I feel better and have more energy, but the scale doesn’t budge.” “Should I cut down how much I am eating?” These are some common concerns we hear in clinic with folks who are starting out their wellness journey and today we will dig int ...