Losing weight while you're in crisis mode and...

Ever feel like your brain automatically pulls you toward the choices that keep you stuck?Ever wonder why making the "right" decision feels like such a constant battle?Ever wish healthy habits felt as automatic as the ones you're trying to break?In this episode, we explore how to ...  Show more

Ever catch yourself saying, “It’s too hard”?Ever feel like your circumstances, schedule, body, or motivation are stopping you from making progress?Ever forget that you still have a choice, even when the choice is difficult?In this episode, we break down why saying “it’s hard” can ...  Show more

Do you find yourself waiting for the right time to lose weight?

Maybe you're waiting for life to be less busy, or a time when you're less stressed to start.

What if this is the best time to start?

In this week's episode of the Burn Fat With Your Brain ...

A few years ago I got really serious about losing weight. Oh and, quick trigger warning here, I know that conversations about weight loss and potential unhealthy relationships to food can be a sensitive topic. I promise this episode ends on a positive note but if you’d rather not ...  Show more

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ...  Show more

Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts t ...