Dealing with our Anxiety & Mental Health with...

3 months into her new gig as a team manager, Rhea sits down with Marilyn to reflect on what she’s learned about herself and her managerial style throughout her leadership journey. Our best friends then take your most burning questions about becoming a new manager. Not sure how to ...  Show more

Things get real and personal for our dynamic duo this week as Marilyn shares with Rhea her recent feelings of burnout and exhaustion. Together, our best friends share what a burnout has looked like for them, how they’ve dealt with it, and what they need from each other and from t ...  Show more

Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn’t qu ...  Show more

What does it mean to truly understand yourself — in a world of digital noise, urgency addiction, and emotional avoidance? In this illuminating episode of Luca’s Insight Track, host Luca Allam sits down with Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Ar ...  Show more

From an early age, Clinical Psychologist Dr Saliha Afridi knew that she wanted to change the world. What began as a desire to heal evolved into helping people to help themselves and today Dr Saliha leads The Lighthouse: a community mental health clinic based in Dubai.I was so thr ...  Show more

In this solo episode, Saudi Professional Boxer Ziyad Almaayouf, and Co-Host Social Media Mega Star Moustafa Hassan open up about struggles with mental health and shares practical tips and strategies for navigating the ups and downs of life. From recognizing the signs of burnout a ...  Show more