5 Things I Learned from the NYC Marathon

Well, well, well. Look who's back. After nearly a decade, millions of downloads, one rebrand, and a little time away, Style Your Mind is officially back. In this episode, I'm sharing why I changed the name of the podcast in the first place, why that chapter made perfect sense for ...  Show more

Today I'm talking about what it looks like to honor the parts of yourself that make you, YOU, even when life is changing rapidly. Relationships, kids, moves, career changes—they can all shift us so deeply that we can lose ourselves if we aren't careful. Join me from the living ro ...  Show more

<span data-sheets-value= "{"1":2,"2":"After participating in a number of endurance events this year, Brian has noticed some common threads in his performances leading up to and during the events.\n\nIn this episode, Brian shares some lessons he learned while completing the NYC ...

In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.CHAPTERS:02:18 Introduction11:28 Point #123:10 Point #231:34 Point #345:10 Point #453:03 Point #5Order my NYT B ...  Show more

EP57 - a lot of you guys have been requesting this so here it is! all my current thoughts and learnings about fitness and running. please remember i am not a pro but just wanted to share my learnings, tips and recommendations. whether you've run 75487 marathons or you're just sta ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the po ...  Show more