#267 — The Kingdom of Sleep

In this latest episode of the More From Sam series, Sam and Jaron talk about current events. They discuss the killing of Alex Pretti in Minneapolis, the lack of outrage from gun culture, the escalating humanitarian crisis in Iran, Melania Trump's pay-to-play documentary deal, the ...  Afficher plus

In this latest episode of the More From Sam series, Sam and Jaron dive into the chaotic start to 2026. They discuss the killing of Renee Good in Minneapolis, the Trump administration's response and rhetoric, the "evil Chauncey Gardiner" approach to acquiring Greenland, the potent ...  Afficher plus

Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how lo ...

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ...  Afficher plus

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book "Why We Sleep." In this episode, we discuss the relationship between sle ...  Afficher plus

Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the b ...  Afficher plus