768: Mantra And More For Your Nervous System

In today's episode, Gina discusses urge surfing as a technique for relating to our stress and anxiety differently, interpreting such signals less like immediate emergencies and more like fleeting, temporary conditions. Urges like overthinking, checking, and scrolling are included ...  Afficher plus

In today's episode, Gina shares a discussion and meditation designed to help you get calm and relax during the most anxious and upsetting moments. This is one of the shows you have been looking for! Use this podcast episode to release tension during those times when you are all w ...  Afficher plus

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During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 7 of a 7-da ...  Afficher plus

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Today we launch a brand new series to manage social anxiety. Let go of self-doubt and fears that hold you back when you're in a crowd. This is part 1 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE: Seek daily joy. A DIFFERENT MEDITATION TECHNI ...  Afficher plus