BITESIZE #42 | Adrienne Herbert: How to focus...

As High Performance wraps up its sixth year, Jake Humphrey, Damian Hughes and producer Will sit down to reflect on the moments, conversations, and lessons that defined 2025. In this special end-of-year episode, they revisit the guests and ideas that resonated most, not just in do ...  عرض المزيد

World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the hidden cost of being constantly switched on, how chronic stress rewires the bra ...  عرض المزيد

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclassAdrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Wom ...  عرض المزيد

This morning, find the inspiration to put distractions aside and focus on your goals. The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.com/l/focus ...  عرض المزيد

https://bit.ly/MPodcastXMindset 👈 Download Mindset app for free and listen to all the world's best motivational speeches.

Challenge Yourself! It's time to let go of other people' ...

This morning, repeat a series of positive affirmations designed to put your mind in a focused flow state. Get your mind in the zone to be productive and bring your goals to fruition. The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life o ...  عرض المزيد