15 Things Mentally Strong People Do

15 Things Mentally Strong People Do

DR. DAWN-ELISE SNIPESDR. DAWN-ELISE SNIPES

Up next

1127 - Developing Assertiveness Skills & Improving Communication

Dr. Dawn-Elise Snipes, provides a comprehensive guide to developing assertiveness skills, defined as the ability to clearly and respectfully state one's feelings, wants, and needs (0:34). Key Takeaways: Defining Assertiveness: It is characterized by honesty, ownership of one's ne ...  Show more

 . 1h 3min
1126 - Strengthening Relationships with Healthy Boundaries

00:00 Introduction & Topics Covered 01:00 What Are Boundaries? 02:30 How Childhood Shapes Boundaries 04:30 Learning and Modeling Boundaries 06:30 Weak, Rigid, and Mixed Boundaries 08:30 Understanding Safe vs. Healthy Boundaries 10:00 Five Types of Boundaries 12:00 Physical and In ...  Show more

 . 58min 34sec

Recommended Episodes

Discipline Your Thinking—Unlock A Focused And Powerful Mindset Motivational Speech
Motivational Speech

Learn more about your ad choices. Visit megaphone.fm/adchoices 

 . 16min 4sec
698: How stopping bad habits creates good habits - Q&A with Tom Ziglar
The Kevin Miller Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices 

 . 1h 3min
94: Seven Ways to Increase Her Orgasmic Power
Brave Love Great Sex – Couples Therapy Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices 

 . 32min 20sec
EP8: Using stoicism to become the most confident version of yourself | stoic mindset shifts to level up your life
Self Obsessed

Learn more about your ad choices. Visit megaphone.fm/adchoices 

 . 29min 17sec