Beth Jacobs on Original Buddhist Psychology

In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also shares how beliefs are flexible tools, not absolute truths, an ...  عرض المزيد

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevi ...  عرض المزيد

Dr Pierce Salguero sits down with Willa Blythe Baker, a writer, translator, and teacher of meditation based on Himalayan Buddhist tradition. We talk about Willa’s early discovery of Buddhism with her mother, her time living as a nun, and our shared experience in graduate school a ...  عرض المزيد

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ...

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Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we're going ...

Casual talk about our experience at our first Meditation Party, hosted by Dan Harris, Jeff Warren, and Sebene Selassie. Tisha and Kim recap the finer points of meditation they learned while on retreat at Omega Institute in Rhinebeck, New York, and share insight into how the diffe ...  عرض المزيد