Dr. Darshan Shah on AI-Powered Personalized Health
How can you use AI to better understand your labs without replacing your doctor? I’m talking with Dr. Darshan Shah about one of the most exciting shifts happening in health: the intersection of AI, personalized medicine, and longevity. Dr. Shah is a physician, founder of Next Hea ...Show more
GLP-1 Means More Protein (Or You’ll Lose Muscle)
Could GLP-1 weight loss be costing you muscle instead of just fat? GLP-1 medications can be powerful tools, but they are not a free pass to simply eat less and hope for the best. In this episode, I’m showing you why protein, resistance training, recovery, and targeted muscle supp ...Show more
Recommended Episodes
Nicole Sachs | Finding Mental Remedies for Physical Pain
That nagging lower-back pain may mean you need to take it easy— but not necessarily in the gym. Psychotherapist Nicole Sachs learned firsthand that physical distress can stem from unaddressed emotional conflict — and by getting the latter in check, you won’t just live with less p ...Show more