6 Tips to Deal with Relapse in Eating Disorde...

An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own experiences of recovery and detachment from the ed identity. I explore how identity can be challenging to shift but how there are pr ...  Show more

In this episode, I talk about the psychology of bulimia. I hope that you find it helpful. If you are interested in my Breaking Free from Bulimia Course - the link is below. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa - use code HEAL at ...  Show more

Relapse often becomes almost a swear word in the journey to recovery. But what qualifies as a relapse? How should we view relapse on the recovery journey? Can we use relapse for future health? Should we disclose every relapse? All these questions are answered here!

In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ...

In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insight ...

The idea that eating good food will lead to a good recovery is a novel thought for many, especially considering it's often not discussed leading up to surgery. Listen in to learn how the food you eat now can have a great impact on your recovery and on how quickly your wounds h ...