43. Staying on Track During the Weekends, Get...

In this episode, I’m talking about something I didn’t expect to feel during one of the happiest seasons of my life… anxiety.Not because something is wrong — but because everything is changing.From getting engaged, to wedding planning, to moving, to finances, to starting a new cha ...  Show more

Big sister advice you didn’t ask for… but probably need. In this episode, I’m talking about the things no one prepares you for — breakups that change you, outgrowing friendships, comparing yourself to everyone online, and feeling like you’re behind in life when you’re actually ri ...  Show more

⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, & binging

In today's episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise ...

Hey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habits!  These are the first 2 habits I worked on developing in my S2S journey. So I'm going to share the why behind wanting to work ...  Show more

Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's.  This week's Q&A highlights: Letting go of the past version of ...  Show more

How to take control of your life when you're feeling stuck and unsatisfied. I give you a list of things that I believe get in the way of living your best life: 1. Adjusting your screentime + what you're consuming during that screentime 2. Working a job that you hate 3. Staying in ...  Show more