44. How To Forgive Ourselves, Grow Through Mi...

In this episode, I’m answering some of the most common questions I get — the ones that sit quietly in the back of your mind but shape how you move through life.We’re talking about how to stop feeling behind when you’re actually doing everything “right,” how to romanticize work wi ...  Show more

Winter has a way of making everything feel heavier — your energy, your mood, your motivation. In this episode, we’re talking about how to beat the “winter uglies” without pressure, perfection, or unrealistic routines.I’m sharing my favorite look good, feel good habits, simple min ...  Show more

We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.

We also carry some degree of hurt, anger, or resentment toward people who we believe wron ...

In this episode, I talk about why each attachment style tolerates difficult or painful relationships, why we aren’t stuck to these ways of experiencing love, and tips on how to move beyond our limitations. —— Find me here: 1:1 Attachment Coaching - www.jessicadasilvacoaching.com ...  Show more

How to spot FAKE FRIENDS...This video covers the 9 types of toxic friends, how bad friendships affect your life, how to deal with this, how to cut them off, cope with the loneliness and heal from the aftermath of a friendship breakup.WANT LIKE MINDED FRIENDS? https://discord.gg/q ...  Show more

Audience questions for Ask Kati Anything! How does a therapist feel when a patient gets mad at them in session? Nothing threatening or personal, but things like copping an attitude, getting sarcastic... What are the things that can cause us to have attachment issues (other than ...  Show more