45. Getting out of a Relationship and Startin...

In today’s episode, I’m answering your questions and talking through three things we all deal with but don’t always know how to handle: stress and constant worry, staying consistent with workouts when life is busy, and navigating your passion when you don’t fully know what your “ ...  Show more

In today’s episode, I’m sharing a full life update and how I’m staying consistent during one of the busiest seasons of my life. Between moving into a new apartment, planning my wedding, working a full-time 9–5, and trying to incorporate movement into my routine, life feels full — ...  Show more

With February being the month of love, this episode is a reminder to show yourself love before giving it away to someone else. We're all so quick to pour our time and energy into others and make sure they feel loved, while neglecting the person who deserves it the most.....oursel ...  Show more

In today's episode I talk about setting boundaries and sticking to them (despite others being unhappy about it.) We often get push back when we set boundaries, especially in friendships and relationships, which is why it's important to be clear with your expectations and stand yo ...  Show more

Hello Hotties! Sorry about the late upload with Tuesdays episode but thank you all for being patient, today we have a fun little cozy video episode for you all to enjoy! We chat first about a few of my current favorites and how January has treated me so far, then we jump into ...

Hello hotties! Welcome back to another amazing smoke sesh, so excited to be celebrating the Spring Equinox with you all on this beautiful Tuesday! We have a lot to catch up on as we talk accepting change when the universe practically throws it at you, my recent rave experience ...