21. My August Challenges & Answering Your Adv...

In today’s episode, I’m answering your questions and talking through three things we all deal with but don’t always know how to handle: stress and constant worry, staying consistent with workouts when life is busy, and navigating your passion when you don’t fully know what your “ ...  Show more

In today’s episode, I’m sharing a full life update and how I’m staying consistent during one of the busiest seasons of my life. Between moving into a new apartment, planning my wedding, working a full-time 9–5, and trying to incorporate movement into my routine, life feels full — ...  Show more

Hey Welcome back my X’s. This episode Is all about the PEOPLEEE. You guys have been asking me so many questions/ advice and I’m here to ANSWER ALL OF IT. I have tips for you that can be a game changer when it comes to dating and travelling with someone…..especially when it comes ...  Show more

THE FIRST ADVICE SESSION FOR TRYING NOT TO CARE!!! The last episode of every month will be an advice/Q&A where I answer your questions and give you my opinion/advice on topics you want to hear about. The first topic I will be answering questions about is all things friendship. Th ...  Show more

The truth is I love all episodes of the BK show But I gotta tell ya folks, THIS is one of my favorites segments of the new show. This is when I get to interact with you all and answer YOUR questions. So today I’m sitting across from my good friend Lheighton, who goes through my D ...  Show more

EP22 - hello everyone! this is a bit of a different one for me, usually i like to talk about things that i have worked through and share my wisdom but i want to start talking about stuff i am currently working through (this can definitely be a little series we do within the podca ...  Show more