Don't Make This Mistake w/ Social Anxiety - E...

I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control. Listen to this episode to learn more on ...  Show more

Stress is an everyday part of life. Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to ...  Show more

<span style= "font-family: 'Calibri',sans-serif;">Tired of feeling held back by shyness, introversion, or social anxiety? In this episode, we dive deep into the 10 most common mistakes these individuals make and offer practical ...

In this episode...

Have you ever avoided talking to someone because you thought they disliked you, only to discover they were just shy? This common misperception can significantly intensify your social anxiety without you even realizing it.
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In this episode... 

When you're around other people, are you constantly worrying about what they think of you?

Are you trying to act perfectly normal, say the right thing, be casual and cool? But inside you feel tense, nervous and anx ...

<span class="style-scope yt-formatted-string" dir="auto">In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009.

He identifies the 12 most common reason ...