Stop Overthinking & Learn the Subtle Art of N...

I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control. Listen to this episode to learn more on ...  عرض المزيد

Stress is an everyday part of life. Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to ...  عرض المزيد

Learn more in one of my in-depth mental health courses: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUFiUmsyalNuTUN3SjNoZi1UcGh4UWFfTGxoZ3xBQ3Jtc0trMFVTSjZVSU1lZHJxaEN1R3RhZ25aRjE5TUlocGwtRk01b0dhemxxTkVNcTFVWGFub0k2TjN1VDY1R2lON1hHNGg ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Check out Smile Brilliant: <a href='https://www.smilebrilliant.com/product/night-guards/?utm_source ...

We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros an ...  عرض المزيد

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ...  عرض المزيد