Six Powerful Writing Exercises to Reprogram A...

I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control. Listen to this episode to learn more on ...  عرض المزيد

Stress is an everyday part of life. Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to ...  عرض المزيد

Hello and welcome to Martin Hewlett's Calming Anxiety.

Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy


This is the start of our month of positive energy affirmations, courage and belief in who we ar ...  عرض المزيد

On today’s episode of The Mindset Mentor Podcast you’re going to get 5 tips to help you with your anxiety.

I read a statistic earlier this week that said 2-3x more people are struggling with anxiety today than 10 years ago. Why is that? And if the anxiety is inevitable ...

I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantast ...

Hello and welcome to Martin Hewlett's Calming Anxiety.

Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy


This is the start of our month of positive energy affirmations, courage and belief in who we ar ...  عرض المزيد