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I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control. Listen to this episode to learn more on ...  Show more

Stress is an everyday part of life. Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to ...  Show more

What is your dream? If you know what your dream is, have you taken the first step to get there? See, most people know what they want but they never take the first step. They scare themselves out of, or talk themselves out of, making that first step towards their goals. In this ...

This show is for you when you're suffering from social anxiety and the standard tips don't work. You're frustrated, and worried you'll have to live with your social anxiety for the rest of your life. This podcast is for you. You'll hear from the super stars of the therapy and psy ...  Show more

In today's episode...

Do you want to speed up your journey to social confidence?

Do you want to know two counterintuitive steps that can help you with your progress?

This is what I'm going to talk about in this episode.

Listen to th ...

Here is a mad statistic:

Over 50% of the people who signed up for the previous Social Confidence Challenge…

… never even started the challenge!

Madness.

They might give reasons like:

I don't have time, I'm too busy!
I'll do it next time ...