Mindfulness

Giles Fraser explores Dr. Iain McGilchrist’s brain hemisphere theory, which argues that the left and right hemispheres of the brain perceive the world in radically different ways—and that modern society has become dangerously dominated by the left hemisphere’s analytical, fragmen ...  Show more

In this episode of Beyond Belief, Giles Fraser explores the deeply personal and often transformative phenomenon of religious conversion in prison. From heroin addiction and violence to spiritual awakening, we hear the raw and powerful testimony of Tony Winter, whose journey to fa ...  Show more

Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing le ...

Meditation 

This talk was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch this talk on YouTube kindly visit https://youtu.be/gacWdRZdAzs . 

This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation.Explore more at eightfoldpath.com: full transcr ...  Show more