Getting Yourself Out Of A Bad Mood

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it ...  Afficher plus

In this episode, we talk about How Raising Your Standards Can Help You Reach Your Goals.Go to https://7goodminutes.com/podcast/raising-your-standards for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two! ...  Afficher plus

This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 10 minutes in the shower as a way to unwind, relax, be present and wash away all ...  Afficher plus

Feeling disappointed in something? This 12 minute guided meditation will help you acknowledge how you are feeling, accept your disappointment and come to terms with it.  More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week A ...  Afficher plus

Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloaded episodes of Mindful in Minutes EVER the Positive AM Meditation.  Listen to the first Positive AM Meditation Here on Apple Podcast ...  Afficher plus

Shift your emotional state. Let go of your worst bad moods. It's time for an attitude adjustment! This week, you're guided in meditations to help you move beyond negative emotions. You'll be guided using different meditation techniques to help improve your mood. Make sure to take ...  Afficher plus