Getting Yourself Out Of A Bad Mood

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it ...  Show more

In this episode, we talk about How Raising Your Standards Can Help You Reach Your Goals.Go to https://7goodminutes.com/podcast/raising-your-standards for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

Why does a good mood matter—and how can you shift yours on tough days? In this episode, we break down the power of mood, what it unlocks (like creativity and generosity), and simple ways to feel better fast. Because when you feel good, good things happen.If you're feeling stress, ...  Show more

In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day.

You will learn how to...

Listen to this when you need a pick me up. In this episode Trin talks about how to get out of a funk and things she does to reset. This is your sign if you had a weird month or you were in kind of a funk that its okay were going to take a deep breath sigh it out and move on!JOIN ...  Show more

In this episode you and I are going to discuss how understanding the small, day-to-day experiences that impact your mood is crucial to your mental wellness. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsTy's playlist -  https://tyalx.com/spotify-playlists C ...  Show more