Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informati ...عرض المزيد
A Growth Mindset
Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
In this interview, Dr. Oz sits down with Dr. Douglas Lisle, a renowned psychologist whose work focuses on how food affects the way we think. Together, they explore the biggest misconceptions about fat in our diet, and how we can all lose weight, without losing out minds. Plus, Dr ...عرض المزيد
In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ...عرض المزيد
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...عرض المزيد
Elimination diets are all about whittling down what you eat, then building it back up again in order to identify foods that don't work for your body. Is it safe? It can be. Learn all about this process in today's episode.