One-Minute Therapy

He's the star of the James Bond movies and one of the most famous movie stars in the world--but he can teach us all a few things about joy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor ...  عرض المزيد

How to make yourself happier

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End your day feeling calm and accomplished

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Become more resilient by figuring out what goes wrong and right

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This is the secret to feeling less rushed and enjoying time more

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