How to Save a Crappy Day

What if I told you your procrastination isn’t a personality flaw? In this episode, I’ll show you why you’re not lazy — your brain is just running old survival wiring that treats discomfort like danger. That’s why hard things trigger anxiety, avoidance, and self-sabotage. I’ll tea ...  Show more

What if the first five minutes of your morning were quietly programming your entire future? In this episode, I walk you through five simple phrases you can say every morning to rewire your subconscious, calm your nervous system, and change who you’re becoming—before the world get ...  Show more

Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward. In this episode, we talk about: Slowly moving forward How to accept falling back into old patterns Evolving into better versions of ourse ...  Show more

Bad days happen to all of us...so what can we do to bounce back? In this episode, discover four ways to restart your day in order to feel more productive and fulfilled. “The best way to not lose yourself during the day is to consider what your key projects and priorities are, who ...  Show more

To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.today we're chatting about how to fall in love with your everyday ...  Show more

In this episode, we talk about the importance of having a healthy morning routine. How you start your day can determine how the rest of it goes. In this episode, we talk about the importance of having a healthy morning routine and share some tips on how to create one for yourself ...  Show more