It's Not Me, It's You: The Relationship Dance

We were handed a blueprint for what a “good life” is supposed to look like: fall in love, get married, buy the house, have kids, build a career, and stay together. But what happens when you achieve the life you were supposed to want and realize it doesn’t actually feel like yours ...  Show more

Being in love and loving someone aren’t always the same thing. Being in love can be about chemistry, longing, fantasy, desire, and the way someone makes you feel. But loving someone asks something harder: can you keep seeing who they actually are as they change? Can you stay curi ...  Show more

Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just whe ...  Show more

Jess and Caroline are at it again with an episode full of "segments" - starting with a Stranger Danger story from Jess of a recent dermatology appointment that turned into a therapy session. This conversation about unwanted and unboundaried connections with randos tu ...

Dating as an adult is exhausting. While experience comes with age, actually applying that experience is easier said than done…even for professionals. With me today are two therapy professionals who also happen to be partners: John Kim and Vanessa Bennett. Their book “It’s Not Me, ...  Show more

Do you have feelings of anxiousness around your partnership? Maybe you feel you need your partner to complete you and feel whole? You might be showing some signs of codependency, but that's Ok! Listen to today's show to learn more about codependency, creating relationship agreeme ...  Show more