Susie Moore: How to Manage Stress and Let It...

In the final episode of We Have a Goal, we explore how sport can contribute to achieving Sustainable Development Goals, with an emphasis on the environmental dimension. Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss ways in which to consider sustainability p ...  Show more

Reducing inequality is key in creating more inclusive communities. In this third episode of We Have a Goal, Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss the inequalities which currently exist for individuals and groups, with a special focus on those with d ...  Show more

Do you ever make things harder than they need to be? Most of us do that at one time or another. We overthink things or we beat ourselves up for making a mistake. Fortunately, there are strategies you can use to just let things be easy, and author Susie Moore is going to explain h ...  Show more

(This episode originally aired on October 27, 2021)If something in your life could be made easy, what would that be worth to you? Hard work is not always the best work. Yet we often opt for the harder routes in life because we assume they equate to more value, more meaning, more ...  Show more

Discover the Secrets to Becoming "Unstressable" with Mo Gawdat and Alice Law Former Google X executive Mo Gawdat and stress management expert Alice Law share their revolutionary approach to thriving under pressure. Mo and Alice challenge the notion that stress is inevitable for s ...  Show more

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life.

Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. ...