46. Holiday Guilt, Fulfilling Other Peoples Exceptions of You, and Losing Motivation in the Winter

46. Holiday Guilt, Fulfilling Other Peoples E...

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Intuition, Energy & Designing Your Life with Laura Day

In this episode, I’m joined by the incredible Laura Day — renowned intuitive, author, and teacher — for a deep and fascinating conversation on intuition, energy, and self-trust.We explore what intuition actually is (beyond the clichés), how to recognize it, and why so many of us ...  Show more

Healthy Habits and Systems That Actually Changed My Life

In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. F ...  Show more

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