The practice of being present (Brain Science ...

Damien Tanner (founder of Pusher, now building Layercode) is back for a reunion 17 years in the making. Damien officially returns to The Changelog to discuss the seismic shift happening in software development. From the first sponsor of the podcast to frontline builder in the AI ...  Show more

Armin Ronacher thinks AI agent psychosis might be driving us insane, Dan Abramov explains how AT Protocol is a social filesystem, RepoBar keeps your GitHub work in view without opening a browser, Ethan McCue shares some life altering Postgres patterns, and Lea Verou says web depe ...  Show more

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Embark on a journey with me as we uncover the profound effects of visualization and meditation on emotional resilience. Ov ...

Silicon Valley CEOs, Tibetan monks, and crunchy hippies alike describe meditation as blissful and life-changing, but what does the science say? Can it reduce stress, increase your attention, and improve mental health -- or is all this focus on breathing just a bunch of hot air? S ...  Show more

Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And ...  Show more

This week’s conversation is with Dr. Jon Kabat-Zinn, a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995, he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based ...