Are you drinking toxins? | Ep182

In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question: What’s one thing someone can do today to improve their hea ...  Show more

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.For the episode transcript: : https://drgund ...  Show more

My bio on Todd White is extremely short.

Fanatical biohacker. Wears the same uniform every day. Starts every morning with 40 minutes of meditation. Eats one meal a day. Drinks a bottle of wine each night.

And that's it.

But this guy runs incredibly deep ...

Wine is considered to be an expression of a place and climate, a reflection of centuries-old traditions. But these days, a lot of wine is a product of an industrialized agricultural system, and just as processed as the bulk of products in the grocery store. Today on Outside/In, w ...  Show more

#526: On today's episode we are joined by Todd White. Todd White. Todd is the founder of Dry Farm's Wine. Todd joins the show to discuss the nasty truth about what's in your wine, alcohol, and how to make the decision on what you decide to drink. This episode is brought to you by ...  Show more

Dr. G is getting to the root of the fairly new world of vaping and e-cigarettes. Are they really safer than regular cigarettes? What are the risks to be aware of before you or someone you love picks up the habit? Not sure where to start on your emotional release journey? Sign up ...  Show more