Dr. J and Evan on the Gut and Anxiety Connect...

Could mold be the missing link in a PANS or PANDAS diagnosis? In this episode, we break down how environmental mold exposure acts as a primary trigger, driving immune dysfunction, disrupting the gut microbiome, and sparking severe food sensitivities that fuel neuropsychiatric sym ...  Show more

Are your favorite perfumes, candles, and air fresheners silently wrecking your hormone balance? In this episode, we break down how synthetic fragrances act as stealth endocrine disruptors in your daily environment. Discover how artificial scents interfere with thyroid, adrenal, a ...  Show more

Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.

They lead to a bit of a vicious cycle - stress impa ...

Send us Fan Mail Stress and digestion are more connected than you think! Learn how stress impacts your stomach, simple ways to manage it, and the best foods to support both your gut and mind. Support the show 

Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Sched ...  Show more

Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me!

Learn all the techniques to help you with anxiety

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