Dr. J and Evan on the Gut and Anxiety Connect...

Is your yard secretly sabotaging your health? While indoor air quality gets most of the attention, hidden outdoor hazards like lawn chemicals, pesticides, soil pathogens, and heavy metals can silently overload your body's detox pathways and drive chronic symptoms. In this episode ...  Show more

Are subtle symptoms like fatigue, brain fog, poor sleep, or low mood holding you back? In this episode, we break down the top 10 hidden signs that your body is running on empty. Discover how everyday nutrient deficiencies quietly sabotage your energy, why routine blood work often ...  Show more

Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.

They lead to a bit of a vicious cycle - stress impa ...

Send us Fan Mail Stress and digestion are more connected than you think! Learn how stress impacts your stomach, simple ways to manage it, and the best foods to support both your gut and mind. Support the show 

Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Sched ...  Show more

Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me!

Learn all the techniques to help you with anxiety

Enroll in our