Yoga Nidra: Healing

Up next

Yoga Nidra: Intuition and Creativity (no music)

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ... Show more

. 31min 13sec

Yoga Nidra: Intuition and Creativity (music)

. 31min 13sec

Recommended Episodes

N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series

Yoga Nidra & Beyond | Ayla Nova

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show more

. 42min 1sec

Sleep Journey to Peace: Yoga Nidra for Calm Nights

NSDR - Non-Sleep Deep Rest

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show more

. 11min 41sec

WITH MUSIC - Inner Peace Meditation with Yoga Nidra Sanctuary

NSDR - Non-Sleep Deep Rest

. 10min 11sec

Restful Haven: A Yoga Nidra Sleep Meditation

NSDR - Non-Sleep Deep Rest

. 9min 1sec