Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

Best of the Archives: How Your Emotions Are M...

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The Science of Eating Well Without Losing Your Mind | Jessica Knurick

Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online. Dr. Jessica Knurick is a Registered Dietitian with a PhD in nutrition science, specializing in chronic disease prevention. She ...  Show more

Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

Plus: how to handle discomfort, be more present, and remember to be aware throughout your day. Most of us spend our days somewhere between the past and the future — technically conscious, but not really there. Meditation teacher Susa Talan takes live questions from practitioners ...  Show more

Recommended Episodes

How to Understand Emotions | Dr. Lisa Feldman Barrett
Huberman Lab

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emotions are and how the brain represents and integrates signals from our body and ...  Show more

Lisa Feldman Barrett on Lessons About the Brain
The One You Feed | Personal Growth, Emotional Resilience & Purpose

Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School an ...  Show more

My monkey teacher: Dr. Laurie Santos
Meditative Story

Psychology professor Dr. Laurie Santos is the host of The Happiness Lab podcast – and of Yale’s most popular course ever. (More than 3 million people have taken her "Science of Wellbeing" course online.) In this story, journey with Laurie to an island in Puerto Rico where she ...

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Best of: We don’t just feel emotions. We make them.
The Gray Area with Sean Illing

How do you feel right now? Excited to listen to your favorite podcast? Anxious about the state of American politics? Annoyed by my use of rhetorical questions? These questions seem pretty straightforward. But as my guest today, psychologist Lisa Feldman Barrett, points out there ...  Show more