Three tools for happy, healthy gatherings, by...

It happens not in a yellow wood, but in author Steve Almond's befuddled 20s, when he is facing for the first time a decision that might actually matter. To the left lies success. To the right, something more interesting.See Privacy Policy at https://art19.com/privacy and Californ ...  Show more

As he helps his youngest child prepare for her first day of school, Rohan offers us all a chance to practice three unique approaches to learning. Whether we’re hearing a new idea, analyzing that new idea, or putting that idea into practice, the steps laid out in today’s meditatio ...  Show more

Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her ...  Show more

Hello and welcome to episode 283 of The Mindful Kind podcast. In this episode, you'll discover some fun and effective techniques to help you calm down quickly and savour times of rest, including: The "Relax with the Exhale" breathing technique A mindful listening technique Creati ...  Show more

Drawn from Tara's book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconn ...

<span style="font-size: 12pt;">Drawn from Tara's book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framewo ...