Three tools for happy, healthy gatherings, by...

It’s not surprising that Martha Beck, best-selling author and columnist for O, The Oprah Magazine, grew up as a high achiever. Attending Harvard University for both undergraduate and doctoral degrees, Martha spends years fighting to be the smartest person in the room and contendi ...  عرض المزيد

What’s the hardest part about being the main character in your own life? You’re also writing the script as you go along. And sometimes it’s hard to know when you need a scene change. Filmmaker Franklin Leonard encounters plenty of dramatic moments as he seeks to follow his creati ...  عرض المزيد

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Today's episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Practical advice from a straight-talking former criminal and occasionally profane dharma teacher.

Vinny Ferrar ...

"Joy is within you." ― the Dalai Lama Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover th ...  عرض المزيد