Cognitive Behavioural Therapy

During the Vietnam War, North Vietnamese VietCong guerrillas built a vast network of tunnels in the south of the country as part of the insurgency against the South Vietnamese government and their American allies. The tunnel network was a key base and shelter for the North Vietna ...  Show more

In 1991, a small company led by an Iranian-born engineer, Rouzbeh Yassini, created a technology which enabled millions of homes across America to access the internet for the first time. Rouzbeh and his team found a way to use the existing cable TV infrastructure that was already ...  Show more

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, inso ...  Show more

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsid ...  Show more

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An introduction to the therapeutic technique of Cognitive Behavioral Therapy

<span style="font-weight: 400;">In this Insight Out bonus minisode, Doug and Meredith give us a brief look at the basics of cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). They break down some key aspects of these types of treatment and how they bo ...