404: How to Forgive Yourself and Others

During the holiday season, many people break from their daily routines by staying up late, having drinks, and overeating, and tell themselves they'll get serious again on January 1st. But if you want next year to be the best year of your life, waiting until the new year to begin ...  Afficher plus

Goldman Sachs recently predicted that up to 300 million jobs could be displaced by AI by 2030, a staggering shift that is already creating overwhelm, exhaustion, and a deep sense of instability for millions of people. People are nervous and afraid, and who can blame them? But wha ...  Afficher plus

Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this episode is for you. In it we're going to explore how ...  Afficher plus

We all make mistakes in life. When we do it's important to take appropriate responsibility, feel the "wince," and make amends as we can. But after we've done that...then what? Many people find it easier to forgive others than they do to truly forgive themselves, and it's not unco ...  Afficher plus

In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess what? You have the power to drop that backpack and set yourself free. We'll chat about the importance of forgiveness, not just ...

The Inner Guidebook Podcast (Ep.5) Why to Forgive and How. We delve into the art of understanding the power of forgiveness, how to use it, forgive, and why. we talk through how we can use forgiveness for emotional liberation, better relationships, self esteem, letting got of the ...  Afficher plus