#729: Why am I not making progress?

After 1,000 episodes and a short break, this isn’t a reset or a rebrand. It’s a continuation. Fewer rules, less structure, more honesty. Some episodes will be long, some short. Some solo, some with guests. When there’s something worth saying, the mic comes on.Episode 1001 reflect ...  Show more

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ...  Show more

What are your motivations to overcome the challenges you currently face? On this episode, I talk about why I decided to dedicate myself to this anxiety recovery journey and the first steps I took. Then, I go over sacrifice and what you need to let go of in order to benefit the ...

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The scale's gone up. Your jeans are tight. That familiar "oh shit" feeling is setting in.

Don't panic. Regains are normal. I've had them. It's a part of everyone's weightloss journey.

But your brain will tell you a bunch of bullshit about it anyway. So in today's ...

I'm gettin' a little personal this week...

and diving into how I’ve recently fallen into habits that weren’t supporting my goals (and more importantly my values) and what I did to get myself back on track!

I have been grinding so hard during the week that I felt ...