#729: Why am I not making progress?

Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ...  Show more

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

What are your motivations to overcome the challenges you currently face? On this episode, I talk about why I decided to dedicate myself to this anxiety recovery journey and the first steps I took. Then, I go over sacrifice and what you need to let go of in order to benefit the ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

The scale's gone up. Your jeans are tight. That familiar "oh shit" feeling is setting in.

Don't panic. Regains are normal. I've had them. It's a part of everyone's weightloss journey.

But your brain will tell you a bunch of bullshit about it anyway. So in today's ...

I'm gettin' a little personal this week...

and diving into how I’ve recently fallen into habits that weren’t supporting my goals (and more importantly my values) and what I did to get myself back on track!

I have been grinding so hard during the week that I felt ...