Meditation: Sleep Talk Down 💤

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...  Show more

Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation uses cooling imagery and relaxation techniques to help you unwind and fall asleep comfortably. Perfect for stress relief, nighttime restlessness, and deep, restorative sleep. Love, 💗 Katie TAKE ...  Show more

Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: Before Bed What abundance affirmations do you love the most? Why? In the Morning Write down a list of everything you desire ...  Show more

Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging? What did you learn from this? In the Morning What’s one thing you can do today to feel alive? 😴😴😴 Check out ...  Show more

Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...  Show more

This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. ...  Show more