How To Document Family Stories

Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to lose track of your long-term goals in this season of financial obligations. This episode, Life Kit experts share tips on making a holiday spending plan so you can enjoy the wi ...  Show more

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.F ...  Show more

learn how to talk about your parents and siblings 

Send us Fan MailDrawing from my grandmother's experiences wrangling with dementia, I share five crucial life lessons on being present, practicing self-care, speaking your truth, forgiveness, and generosity with time. These teachings provide a pathway towards a fulfilling life and ...  Show more

Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see what truly matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices