PROTEIN SERIES: HOW to get LEAN (lose body fa...

Can you use meal timing to lose body fat without sacrificing muscle—and does time-restricted eating actually change what is happening inside your fat cells? In this Friday episode, Vanessa breaks down 8 of the biggest takeaways from her conversation with world-renowned circadian ...  Show more

What actually happens inside your fat cells when you practice time-restricted eating—and can meal timing help you lose body fat without sacrificing muscle? Dr. Satchin Panda, one of the world's leading researchers on circadian rhythms and time-restricted eating, returns to the Op ...  Show more

Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you!

We discuss what protein is, why it's important, how much you need, h ...

Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice tha ...  Show more

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ...  Show more