BITESIZE #43 | Zack George: Gaining confidenc...

Dame Jess Ennis-Hill is one of Britain’s greatest athletes. A triple world heptathlon champion, European champion and Olympic gold medallist, she reached the absolute peak of her sport.But behind the medals was a very different story....We revisit this incredible conversation whe ...  Show more

We've sat down with hundreds of high performers. These are five sentences we've never heard a single one of them say..."I'll start when I'm ready." "That's just the way I am." "It's not fair." "I've done enough." "I did it on my own." None of them is a character flaw, but each on ...  Show more

Episode 4 of The Wim Hof Podcast welcomes Zac Aynsley, a well known men's physique body builder, in the global fitness industry, originally from the UK but now based in the Netherlands. In the episode, among many other topics, they talk about the positive effects the breathing te ...  Show more

Zane Hijazi from the UNFILTERED PODCAST speaks on his incredible body transformation! He has changed his body fat percentage and is now understanding how to live happily and healthily. Zane had the help from XEELA FITNESS and filmed the entire process, the full documentary is out ...  Show more

Jarred Aslett joins Ethan to share his inspiring journey of massive weight loss, going from 480lbs to 255lbs. After hitting rock bottom, depressed and in need of a drastic change, Jarred got on a path to wellness through healthy eating and exercise. Ethan and Jarred discuss their ...  Show more

Crosslifter Obi Vincent talks about his remarkable transformation from an overweight teenager to one of the most recognizable fitness figures in the world today. Obi candidly details his struggles with anxiety and an eating disorder, and shares what he’s learned from those exp ...