Be The Change You Wish To See in The World

That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ...  Show more

Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many bad days anymore, and when I do, I can't imagine passing that off on you. But I c ...  Show more

  Why is it so difficult to change the world? Because we can’t even change ourselves. We struggle our entire lives to find a place of balance and happiness. Why is it all so hard? What steps can we take to find personal happiness so we’re able to improve the world we live in? Thi ...  Show more

Today's dose of "Vitamin D" is dedicated to change. Change... it's uncomfortable, yet it is inevitable. As long as we are living, as long as we are existing. As long as we are being, we have to expect change. Change lets us know that we're alive. Change is good and change is unco ...  Show more

Trying to change yourself—that is, who you are—will inevitably lead you to fail and feel hopeless. But if you instead focus on changing your actions without worrying about how it changes you as a person, real change becomes much simpler. 

Today I’m going to teach you how to “change” the world around you by changing the way you show up to it!

I believe that you could benefit from having the highest expectations for everything you do. Here’s what I mean…

Do you think that if you’re having a really ...