Should you weigh yourself?

“It’s not that the food’s bringing me any emotions. It’s that I’m actually able to feel the emotions of the place that I’m at and the thing that I’m doing.”How many people in your life really know about your struggles with food? In this episode, I’m talking with Kelsey, a Diet Cu ...  Show more

“If someone believes that the body they have today, at this very moment, is a good body that deserves kindness and respect and care, then they’re more likely to make choices nutritionally that help their body feel good or engage in movement to feel good in their body without puni ...  Show more

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In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. 
This is an episode EVERYONE needs to listen to it. 
Our goal with today's episode is to help you free yourself from the fear of the scale and better unders ...

Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn't leave you feeling down about yourself? You could be closer to your goals than you think when you hear of these others foolproof methods. Resources: You can learn more ab ...  Show more