Should you weigh yourself?

“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.”In this episode, I’m sharing a different approach to nutrition: focusing on what you can add rather than what you should cut o ...  Afficher plus

"I really tried to pay attention to the messages my body was giving me in terms of my foot’s recovery, and honor every stage of recovery I was at."After breaking my foot and needing to take an unexpected break from exercise, I realized how much my relationship with food and movem ...  Afficher plus

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In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. 
This is an episode EVERYONE needs to listen to it. 
Our goal with today's episode is to help you free yourself from the fear of the scale and better unders ...

Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn't leave you feeling down about yourself? You could be closer to your goals than you think when you hear of these others foolproof methods. Resources: You can learn more ab ...  Afficher plus

Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of su ...  Afficher plus