Conquering your mental battles around food wi...

“When you can make those small changes day after day, and then look back months and years down the line, that’s when you really can see growth.”Ten years ago, I never would have imagined I'd be openly sharing the food struggles I once kept hidden from almost everyone in my life. ...  Show more

“An unhealthy relationship with food, it’s a mask. It’s covering everything. And we remove that, it’s going to show all of the cracked foundations, and then that’s when the real work begins.”What if your struggles with food are connected to your relationships and experiences, not ...  Show more

Previous episode with Lisa here

Episode high ...

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ...  Show more

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ...  Show more