Food Freedom & Desires for Weight Loss

“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.”In this episode, I’m sharing a different approach to nutrition: focusing on what you can add rather than what you should cut o ...  Show more

"I really tried to pay attention to the messages my body was giving me in terms of my foot’s recovery, and honor every stage of recovery I was at."After breaking my foot and needing to take an unexpected break from exercise, I realized how much my relationship with food and movem ...  Show more

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ...  Show more

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and ...  Show more

Do you want food freedom? What does that mean and how can you get it? That's what I'm answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling f ...

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.