Should You Care about BMI?

"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere these days. In this episode, I unpack a meta-analysis claiming intentional weight los ...  Show more

"If we are not clear on what our values are, they will be prescribed for us."Is living by someone else’s “shoulds” quietly running your life? In this conversation with psychotherapist and Momwell founder, Erica Djossa, we unpack how inherited expectations around productivity, mot ...  Show more

For decades, BMI — calculated by dividing weight by height squared — has been as an international standard to determine healthy weights.However, BMI does not measure body fat, and ignores many other factors that can affect how healthy someone it.Now, a small but growing movement ...  Show more

Why your BMI doesn't tell the whole story. Other tools to evaluate your health and disease risks.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of ...

A Bite Size episode! The Body Mass Index (BMI) has rightly come under increased scrutiny in recent years. It is outdated, not relevant for many individuals and can actually encourage disordered eating behaviours and poor body image. However, it continues to be used in eating d ...

Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles ...  Show more